I had a great opportunity to speak with Lauren Berger (aka the Intern Queen) on the phone last week. Lauren started InternQueen.com to help college students connect with employers for internships. The website is a great resource for anyone looking for an internship. You’ll find advice, true stories, and listings. Lauren Berger just published her book All Work, No Payand I think it’s a great tool for college students. I actually bought it for Sporty Sister for Valentine’s Day 🙂
As part of the interview, I asked Lauren to share five things she wished someone had told her before starting the interning process!
(Sound familiar? I feel like so many times people tell you generic advice, but asking what they wished someone had just told them brings out random tidbits that are so useful!)
Here’s what Lauren wishes she had known:
1. You can get an internship
No matter what year you are in school and no matter what industry you’re interested in, you can find an internship! Just because you’re a first year doesn’t mean that you can’t start building that resume.
Lauren remarked that people might say that “you can’t get an internship because you’re only a freshman,” but you shouldn’t take no for an answer. It’s something you CAN achieve.
A lot of people said that she couldn’t when she was a freshman, and yet… she did!
[Side note: Lauren had FIFTEEN internships over her four years at college.]
2. Apply for more than one opportunity
Lauren highly recommends applying for many internships. Basically, don’t put all of your eggs in one basket.
The target number of internships to apply for? Ten per semester!
Why? See Number Three:
3. Rejection is going to happen.
Getting rejected from internships will happen. “Get ready, get over it, and let’s move forward,” Lauren says. Rejections might be nice, not so nice, or even downright nasty. It’s important to know that rejection will happen so that you’re prepared and can move on to the next big thing!
4. Respect your coordinators time!
When you first get your internship don’t swarm the coordinator with emails every other day. The coordinator is likely extremely busy and tons of emails with various questions will overwhelm (if not annoy) her. Lauren says that doing this makes coordinators feel like “you’re only thinking about your point of view” and not considering the other person’s time valuable. Not a good way to start off the internship! Don’t worry though, you are allowed to have questions. Instead: chill out, take a deep breathe, and send all your questions in one email.
5. Always add value
No matter what you are doing in the office, make sure that you’re always adding value to the situation. Constantly think, “How can I make the most of my time and add value to this situation?” Sometimes your time in the office will be slow and you might not have anything specific to do.
It’s a myth to think that the only time you’re useful is when you’re assigned tasked. Lauren admitted that at her first internship she would sit around reading magazines when there wasn’t anything to do.
If you’re not sure… Get up and think to yourself and how can I add value. You may want to do some personal research by reading industry publications. Or you can look around the office and help someone else. Whatever it is, make sure you’re adding value.
*****
Guess what!
InternQueen.com is giving away a copy of All Work, No Pay to a College Prep reader!
Enter using the Rafflecopter widget below! If it isn’t showing up, try clicking on the title of this post and refreshing 🙂 You have to be on the page of the actual post, as opposed to the homepage www.carlytheprepster.com. It’s a little confusing, but the widget will really help me cut down on time spent typing up entries!
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I'd love to read more about finding that perfect internship. It's like I don't even know where to start at this point! Thanks InternQueen and College Prepster!!!!
I'm so interested in reading this bok!! The university always gives ou generic advice, but I want to know the nitty gritty details of someone who has actually done it al!! Love the post, thanks so much for doing it! 🙂
I wish there were more internships for my majors in my area. I can't travel too much because I'm married so I'm stuck in my college town trying to compete for the few that we have.
Unfortunately Speech Path majors can't get an internship until after we finish with undergrad, but I'm looking at getting one in a related field so I at least have SOME experience!
I just got my dream internship this summer at a Magazine in Boston! I contacted a few people at the magazine first and got the information of some past interns so I could ask them about it. It didn't hurt that I had freelanced for them before, either!
I really really really want an internship this summer. I am in the international affairs/human rights field, so finding an internship is super competitive! Being fluent in English and Spanish with basic knowledge of French, Danish, and Portuguese just isn't enough. I should have taken Arabic the first semester I started college, as so much of the type of international affairs I am interested in is focused on the Middle East. So far I have applied to 17 internships, some in Atlanta, DC, and NY. Unfortunately, I can only land an internship in my related field in the summer because I go to school in Richmond, VA, which is not swarming with international affairs…. I plan to apply to many more as their deadlines approach. Wish me luck!!!
I'd really love to have more information about how to get an internship, especially one in the medical field because I am going to school for nursing. Is her book just about business internships or is broad spectrum with the medical field included?
I love this one, and it's so funny because half of my day today is devoted looking up internships/ editing the resume. Anything that could give me more information on internships would be great.
I would really love to read this book to help me gain insight on how to actually get an internship. I'm looking at going to graduate school for history, which requires a TON of work. So anything will really help!
My dream internship would be at ESPN or ABC! I'm adding this to my Goodreads To-Read list right now. It sounds like it has a lot of great advice in it!! XO http://northshoreprep.blogspot.com
I definitely agree with the advice "always add value." Although I had to do a lot of menial tasks at my internship last summer, it was worth it for the opportunity to shadow people in my field, and be involved in some of the more creative and challenging tasks that came my way.
I am a senior in High School. I have had one internship so far and it was a great experience. I worked at the U.S. Embassy in Bangkok for a month. I can't wait to have more internships in college. I would love to work in NYC or Boston 🙂
I'm a sophomore and I had an internship last summer. It was in a field I thought I was interested in and I found out that I'd rather try something else. Right now I am looking for an internship in a completely different field. I think internships are a good way to test out fields and make connections.
my dream internship would be working at jcrew headquarters!! i've worked at jcrew retail stores and i love the products! i would love to learn what goes on as part of the creative process and interact with the men and women that create the signature jcrew style!
Right now, I have an ongoing internship, but I would love to have a paid one! I think internships are a great tool for employers to test out potential employees before committing.
I've done several internships and I highly recommend them. They are perfect for figuring out what you want to do and what you DON'T want to do!! I am in law school, but my dream internship would be with Lilly Pulitzer!
My favorite part about performing live is just that…performing. I had a panic attack that really freaked me out. I couldn't leave my house for a week or so because I was afraid of it happening again… My most memorable show was two weeks after this adorable breakdown. I was able to suck it up and perform for a packed show at the Roxy…It was the first time I really truly opened up to the audience and showed my vulnerability by explaining what happened. The love and support was overwhelming, and it was my most honest performance to date.
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I turned 35 in September and while I’ve always tried to take good care of my skin I wanted to really prioritize skincare from the inside out. At this point, I’m not doing any kind of injectables (not that I’m against them broadly speaking btw... just sharing that I haven’t done anything) and I don’t want to do anything invasive. I have made some small adjustments to my everyday life though that has made a difference. In just a few months, I really think my skin has never looked better (and I include infancy here because I unfortunately had baby acne ) and I’m really feeling good:
– Fresh washcloths after cleansing skin (@weezietowels “makeup” washcloths are cute, super soft, and very practical) – @omniluxled Omnilux Contour Face (this red light therapy mask has CHANGED the game for my skin. I use it 3-4x a week and it only takes 10 minutes per session!) – @jolieskinco filtered showerhead (I’ve noticed a difference in both my skin AND hair) – @ritual HyaCera (one capsule every night– it works from the inside out to help reduce the appearance of fine lines)
While I think my skin looks great on its own right now (🙌🏻 love to say that!), it also is serving as the best base for makeup. Sharing my current everyday routine: – @supergoop Mineral Unseen Sunscreen – @summerfridays Sheer Skin Tint (shade 1) – @merit Bronze Balm Sheer Sculpting Bronzer (shade clay) – @saiebeauty Dew Blush Liquid Cream (shade chilly) – @jonesroadbeauty Shimmer Face Oil (shade cool rose) – @sephora collection Eyebrow Gel (shade ebony) – @honest Extreme Length Mascara – @urbandecaycosmetics 24/7 Glide On Eyeliner (shade demolition) – @iliabeauty Balmy Lip Tint (shade lullaby)
girlhood 🫶🏻 find friends who want to do the same little hobbies as you! Went over to @shihstitches’ house yesterday to give her some sourdough starter and go through the basics (I’m *very much* a beginner so I told her to take my lesson with a grain of salt)
PS convinced her to make an IG account! @blueskyehouse
PPS she’s convincing me I really do need a fancy range like her ✨ stunning ✨ @lacanche.usa
Just a girl searching for the perfect digital planner solution. What I have right now is working, technically speaking, but I’m working across platforms and ideally I’d love everything to be in one place. I also have calendar synesthesia (IYKYK) and I physically feel myself in space moving through my calendar, which makes finding a planner difficult because I want/need it to match up with what I see in my head I know this sounds insane but if you also “see” time, you know what I mean!
Right now I’m using: – Google Sheets to track campaigns/business line items – Google docs for writing/brainstorming – Google/Apple Calendars (somehow they’re integrated and I don’t ask questions because it just works...) – Apple Notes for daily to-dos, random note keeping, and quick jot downs – Apple Reminders for “must dos” esp w/ deadlines – Dropbox for photo/file storage
I’m craving a good ole fashioned paper planner but the reality is that I need it to be digital. I need it to integrate with my calendar and remind me of tasks. I need to be able to access it on my computer when I’m working at my desk and on my phone when I’m on the go. I need structure and flexibility?
Does the perfect digital planner exist?! Do I need to overcome my overwhelm and tackle @notionhq? Is an @apple iPad the solution? Do I just keep doing what I’m doing because it’s technically working?
If you’ve stuck around to the end, I appreciate you 🫡
I created a beautiful, custom silk photo album from @printique_by_adorama to remember my sweet dog Hamilton, who passed away earlier this year. Their layflat album captured the colors and details perfectly, making each photo feel so special. It’s a keepsake I’ll cherish forever, and I’m so grateful for the quality and love they put into every page. #printiquepartner
… and yet you must. This week has been the hardest yet. Pressure from work, pressure from myself, pressure from the world. The magnitude of reality feels too much and too heavy. Showing up for my children though when I can barely show up for myself.
We’ve noticed an improvement in Teddy’s vitality and digestion since switching to @primalpetfoods Kibble in the Raw! It’s the easiest way to give him the benefits of raw nutrition without losing the convenience of dry kibble since it’s freeze dried into bites and completely scoopable. You would never guess he’s 11 years old with these moves at the park! #primalpetfoodspartner #ad
I'd love to read more about finding that perfect internship. It's like I don't even know where to start at this point! Thanks InternQueen and College Prepster!!!!
As a junior looking for an internship this summer, I'd love some tips and whatnot 🙂 Thank you InternQueen and CP 🙂
I'd love to win a copy of Lauren's book!
I'm a freshman in college who will be applying for internships starting next year! This book would be an awesome resource to have!
I really like how you tailor your posts to college students! Thanks Carly!
So excited about this giveaway! I'm searching for internships now and so glad I now have this awesome resource. Thanks Carly!
I would love to get real advice and help concerning internships, especially as a young college student attending a co-op univeristy!
I'm so interested in reading this bok!! The university always gives ou generic advice, but I want to know the nitty gritty details of someone who has actually done it al!! Love the post, thanks so much for doing it! 🙂
I would love to read this book! It looks very informational!thanks! 🙂
This is super helpful. Also, I would love to win the book 🙂 I'm a super fan!
My dream internship would be working at a publishing company… now, if only I could actually get it!
I wish there were more internships for my majors in my area. I can't travel too much because I'm married so I'm stuck in my college town trying to compete for the few that we have.
this post was so insightful! I definitely think there is so much I could learn from her book to better my resume and get the internships i want!
She's an alum of my college, so we heard advice from her all the time! Definitely helpful information!
Unfortunately Speech Path majors can't get an internship until after we finish with undergrad, but I'm looking at getting one in a related field so I at least have SOME experience!
I need all the tips I can get about landing an internship this summer!
This would be so helpful!
I just got my dream internship this summer at a Magazine in Boston! I contacted a few people at the magazine first and got the information of some past interns so I could ask them about it. It didn't hurt that I had freelanced for them before, either!
I'm coming up to leaving school and thinking about things to do in the summer. This would be so helpful!
I really really really want an internship this summer. I am in the international affairs/human rights field, so finding an internship is super competitive! Being fluent in English and Spanish with basic knowledge of French, Danish, and Portuguese just isn't enough. I should have taken Arabic the first semester I started college, as so much of the type of international affairs I am interested in is focused on the Middle East. So far I have applied to 17 internships, some in Atlanta, DC, and NY. Unfortunately, I can only land an internship in my related field in the summer because I go to school in Richmond, VA, which is not swarming with international affairs…. I plan to apply to many more as their deadlines approach. Wish me luck!!!
I'd really love to have more information about how to get an internship, especially one in the medical field because I am going to school for nursing. Is her book just about business internships or is broad spectrum with the medical field included?
I love this one, and it's so funny because half of my day today is devoted looking up internships/ editing the resume. Anything that could give me more information on internships would be great.
I would really love to read this book to help me gain insight on how to actually get an internship. I'm looking at going to graduate school for history, which requires a TON of work. So anything will really help!
I'm working on finding an internship right now…it's so hard!!
I wish I had done one before I had bills to pay.
Good advice! I really like the apply for 10 per semester advice.
great advice!
This book sounds really cool! Great advice!
I can't wait to begin my internship endeavors! I hope to read this book!
My dream internship would be at ESPN or ABC! I'm adding this to my Goodreads To-Read list right now. It sounds like it has a lot of great advice in it!! XO
http://northshoreprep.blogspot.com
I'm OBSESSED with her! I looove her book.
xo Josie
http://www.winksmilestyle.com
Great advice! My dream internship would be at Town and Country!
My dream internship was the one I already had at Teen Vogue in the photo/editorial department. I have yet to find another that I love as much.
I definitely agree with the advice "always add value." Although I had to do a lot of menial tasks at my internship last summer, it was worth it for the opportunity to shadow people in my field, and be involved in some of the more creative and challenging tasks that came my way.
I wish I was forced to do one in college. In my major it wasn't a requirement
I wish I was forced to do one in college. In my major it wasn't a requirement
I am a senior in High School. I have had one internship so far and it was a great experience. I worked at the U.S. Embassy in Bangkok for a month. I can't wait to have more internships in college. I would love to work in NYC or Boston 🙂
prettylightsinthesky.blogspot.com
I'm a sophomore and I had an internship last summer. It was in a field I thought I was interested in and I found out that I'd rather try something else. Right now I am looking for an internship in a completely different field. I think internships are a good way to test out fields and make connections.
This certainly sounds like a must have in any college student's library. It would be a great tool to have.
my dream internship would be working at jcrew headquarters!! i've worked at jcrew retail stores and i love the products! i would love to learn what goes on as part of the creative process and interact with the men and women that create the signature jcrew style!
Right now, I have an ongoing internship, but I would love to have a paid one! I think internships are a great tool for employers to test out potential employees before committing.
My dream internship would be with Southern Living.
I've done several internships and I highly recommend them. They are perfect for figuring out what you want to do and what you DON'T want to do!! I am in law school, but my dream internship would be with Lilly Pulitzer!
I did an internship and am starting my real job soon!
My favorite part about performing live is just that…performing. I had a panic attack that really freaked me out. I couldn't leave my house for a week or so because I was afraid of it happening again… My most memorable show was two weeks after this adorable breakdown. I was able to suck it up and perform for a packed show at the Roxy…It was the first time I really truly opened up to the audience and showed my vulnerability by explaining what happened. The love and support was overwhelming, and it was my most honest performance to date.